Sources For Article “7 Reasons To Add Sauna To Your Wellness Routine”

• https://gladiatortherapeutics.com/celebrate-national-nutrition-month/#:~:text=With%20better%20blood%20flow%2C%20the,delay%20in%20your%20recovery%20time

• https://niveinclinic.com/why-good-blood-circulation-is-vital-to-your-health

• https://www.apa.org/topics/stress/body

• https://www.healthline.com/health/stress/effects-on-body

• https://www.mayoclinicproceedings.org/action/showFullTableHTML?isHtml=true&tableId=tbl1&pii=S0025-6196%2818%2930275-1

• https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext#:~:text=It%20has%20been%20postulated%20that,lowering%20of%20systemic%20blood%20pressure.

• https://www.finnleo.com/finnleo-blog/sauna-routine-to-improve-sleep-and-more-health-benefits#:~:text=Saunas%20to%20Improve%20Sleep&text=In%20addition%2C%20when%20using%20an,ready%20to%20go%20to%20sleep.

• https://www.stack.com/a/effects-of-sweat-on-skin#:~:text=Sweat%20is%20good%20for%20the,%2C%20dirt%2C%20oils%20and%20impurities.

• https://www.endeavour.edu.au/about-us/blog/can-infrared-sauna-boost-your-immune-system

• https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system?viewAsPdf=true

• https://www.reuters.com/article/us-finland-health-sauna/sweating-in-sauna-might-help-keep-brain-healthy-finnish-study-idUSKBN1532D2