In this webinar you will learn two practices: Yoganamaskar and Nadi Shuddhi.

About this Event

Please click the link below to RSVP. Once you click on this link, please provide your email address and you will receive an email with details on how to join the webinar. Please try and register at least 30 minutes prior to the session to ensure you get the email with the link to join the webinar in time for the session to begin.

https://www.bigmarker.com/isha-foundation/Yoga-for-Wellbeing-2020-10-15

“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” - Sadhguru

Designed by Sadhguru, this session intends to bring the timeless benefits of Yoga through simple yet potent yogic practices. In this time of crisis, the tools offered can come as a powerful support to cope with today’s challenges and realize your full potential in all spheres of life.

This webinar offers powerful tools for wellbeing:

Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Duration: 60 minutes

Open to all aged 7+